In Meichenbaum's cognitive-behavioral phases, which phase involves monitoring behavior and thoughts?

• A. Conceptual phase (monitor behavior and thoughts)
• B. Rehearsal phase (create a new internal system through substitution)
• C. Application phase (apply more effective coping skills to real life situations)
• D. Evaluation phase (assess progress)

Answer: (A)

Monitoring behavior and thoughts is central in Meichenbaum's approach, happening in the initial conceptualization phase where the client engages in self-observation to see how thoughts accompany actions and what triggers them. In this phase, the therapist and client describe the problem, gather data on behavior and inner dialogue, and identify patterns to shape the intervention plan. This foundation then leads to rehearsal, where new coping statements are created and practiced; to application, where these skills are used in real-life situations; and to evaluation, where progress is assessed.