What is the main tool of Adlerian theory?

• A. Dream analysis
• B. Lifestyle assessment
• C. Free association
• D. Behavior modification

Answer: (B)

In Adlerian theory, understanding how a person organizes their life—through goals, beliefs, and a sense of belonging—is key. The main tool used to do this is the lifestyle assessment, often called a lifestyle investigation. Through this in-depth process, the therapist gathers information about early memories, family dynamics, birth order, and current goals to uncover the private logic guiding behavior and the overall lifestyle. This assessment helps reveal unconscious aims and mistaken goals, guiding the client toward a more socially oriented, flexible lifestyle and stronger social interest. Dream analysis and free association are from other psychoanalytic approaches, not Adlerian practice, and behavior modification comes from behaviorist methods that focus on changing actions rather than exploring the person’s entire lifestyle and private logic.