Which is a limitation of CBT?

• A. It is expensive and time-consuming
• B. It requires specialized equipment
• C. It does not address emotional issues
• D. Reason for irrational beliefs is not explored

Answer: (D)

CBT focuses on how current thoughts and beliefs drive feelings and behavior, and it uses structured techniques to challenge and change those thoughts in the here and now. The main limitation is that it often doesn’t delve into why irrational beliefs developed in the first place—such as early experiences, attachment issues, or deeper emotional processes. Because the therapy emphasizes present thinking and skills, roots of belief formation can remain unexplored unless a clinician intentionally integrates deeper exploration or uses a broader approach. That said, CBT’s strengths are its clarity, efficiency, and strong evidence base for many problems.